2020 Winter Classes and Drop-Ins:
Taking action towards change is never easy and in many ways we have to be ready. This can be a process of exploration over time.. to prepare and gather information and resources, and begin the process of experimenting in small steps forward. I help my clients in any stage of their preparation, and support them in their process, to heal, to articulate what is important to them, and how to manifest and live the valued-based life they desire.
I am a clinical social worker, a Certified Yoga Teacher and LiFeForce Yoga Practitioner, Mentor and Faculty Member. After working at The University of Waterloo in Counselling and Psychological Services for over 15 years, I co-own the The Space Within where I offer psychotherapy, lead workshops and classes and guide mindful meditation sessions.
Introduction to Mindfulness Meditation
Tuesdays February 4th-25th,
7:00-8:00pm details: HERE
Yoga and Mindfulness for Mental Health and Wellness
Please contact me if you are interested in registering for this group. Dates are in progress.
LifeForce® Yoga and Meditation day retreat: Date: Registration details to come.
*Drop-in Lunchtime Guided Meditation continues every Wednesday 12:15-12:45 at The Space Within
Chair Yoga for Seniors (55 and up!): Winter Session begins Wednesday January 8th, 10:00-11:00am for 13 weeks.
Contact One Care for information and to register, 1-877-502-8277
* New class in Mitchell:
Chair Yoga (trial class) FREE
Tuesday January 14th, 10:30-11:15am
Mitchell Community Centre
Contact Mitchell Outreach to sign up at