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Welcome
Professional Experience
2019 Classes and Drop-Ins:
Fall Updates

Taking action towards change is never easy and in many ways we have to be ready. This can be a process of exploration over time.. to prepare and gather information and resources, and begin the process of experimenting in small steps forward. I help my clients in any stage of their preparation, and support them in their process, to heal, to articulate what is important to them, and how to manifest  and live the valued-based life they desire. 

I am a clinical social worker, a Certified Yoga Teacher and LiFeForce Yoga Practitioner, Mentor and Faculty Member. After working at  The University of Waterloo in Counselling and Psychological Services for over 15 years, I co-own the The Space Within where I offer psychotherapy, lead workshops and classes and guide mindful meditation sessions.

Introduction to Mindfulness begins November 5th for 4 weeks. This session is full but contact me if you would like to register for a winter session.
*Drop-in Lunchtime Guided Meditation continues every Wednesday 12:15-12:45

Chair Yoga for Seniors (55 and up!): Starts September 11th, 10:00-11:00am for 13 weeks.

Contact One Care for information and to register, 1-877-502-8277 
 
Grieving Through the Holidays, November 23rd and 30th 1:30-3:30pm
This is a two session support workshop for those grieving through the holidays. Please contact me for details and to register. 
Contact me if you would like to be informed of upcoming classes and workshops. Upcoming Plans for Winter 2020 include:
LifeForce® Yoga weekend retreat for managing mood
Introduction to Mindfulness
Yoga for Every Body community class