Taking action towards change is never easy and in many ways we have to be ready. This can be a process of exploration over time.. to prepare and gather information and resources, and begin the process of experimenting in small steps forward. I see clients within the systemic conditions within which they navigate, and their unique lived histories and experiences. I support the exploration and self awareness of dynamic healing and growth on their path of valued based growth.
I am a Registered Social Worker offering therapy for teens and adults.
I also offer clinical supervision to newer and experienced therapists. I have fulfilled certification as a Yoga Teacher and teach privately and in groups. As a LiFeForce Yoga Practitioner (the specific application for mental health settings) I incorporate appropriate skills and practices to help clients manage mood challenges. After 15 years working at The University of Waterloo in Counselling and Psychological Services I partnered with Karen and Bill James-Abra and we co-own The Space Within. We are celebrating 8 years with multidisciplinary practitioners, all who offer the community a space to heal, to grow and to connect.