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Welcome
Professional Experience
2020 Winter Classes and Drop-Ins:

Taking action towards change is never easy and in many ways we have to be ready. This can be a process of exploration over time.. to prepare and gather information and resources, and begin the process of experimenting in small steps forward. I help my clients in any stage of their preparation, and support them in their process, to heal, to articulate what is important to them, and how to manifest  and live the valued-based life they desire. 

I am a clinical social worker, a Certified Yoga Teacher and LiFeForce Yoga Practitioner, Mentor and Faculty Member. After working at  The University of Waterloo in Counselling and Psychological Services for over 15 years, I co-own the The Space Within where I offer psychotherapy, lead workshops and classes and guide mindful meditation sessions.

UNTIL FURTHER NOTICE ALL GROUP CLASSES, WORKSHOPS AND MEETINGS ARE CLOSED AT THE SPACE WITHIN AND OTHER THE OTHER LOCATIONS WHERE I WORK.
I am continuing individual therapeutic sessions with current and returning clients only, and all remotely on a platform that is compliant with my college's guidelines.
 
I will be taking a week completely off from work obligations from April 6th-13th.
I am extending my heartfelt wish for  everyone's safety, good health and peace. I will be sharing  inspirational posts and any resources I think may be helpful on FB: LMM Counselling at The Space Within.
Namaste´