2020 Winter Classes and Drop-Ins:
Taking action towards change is never easy and in many ways we have to be ready. This can be a process of exploration over time.. to prepare and gather information and resources, and begin the process of experimenting in small steps forward. I help my clients in any stage of their preparation, and support them in their process, to heal, to articulate what is important to them, and how to manifest and live the valued-based life they desire.
I am a clinical social worker, a Certified Yoga Teacher and LiFeForce Yoga Practitioner, Mentor and Faculty Member. After working at The University of Waterloo in Counselling and Psychological Services for over 15 years, I co-own the The Space Within where I offer psychotherapy, lead workshops and classes and guide mindful meditation sessions.