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LifeForce Yoga®: yoga skills for therapists

Amy Weintraub is the author of Yoga for Depression and Yoga Skills for Therapists. I was first introduced to her work when my dear friend, who is a yoga teacher, invited me to join her on a two day introductory training with Amy. I was thrilled that this was something I could attend – I am not a yoga teacher but have had a personal yoga and meditation practice for over 20 years. I have trained in mindfulness based therapies and, yoga, has been my own medicine to help me manage stress, mood and pain related challenges over the years. I have had wonderful teachers and have sought out professional development for myself by attending yoga conferences’ trainings and a variety of workshops with te

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